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	<title>Sunscreen</title>
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	<description>Sunscreen, SPF 30, Coloured and Clear Zinc</description>
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		<title>SPF 30 Zinc cream</title>
		<link>http://www.sunscreencentral.com/spf-30-zinc-cream/</link>
		<comments>http://www.sunscreencentral.com/spf-30-zinc-cream/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 06:13:32 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Coloured and Clear Zinc Zinka]]></category>

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		<title>Sunscreen Coloured Zinc cream</title>
		<link>http://www.sunscreencentral.com/sunscreen-coloured-zinc-cream/</link>
		<comments>http://www.sunscreencentral.com/sunscreen-coloured-zinc-cream/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 06:49:14 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Coloured and Clear Zinc Zinka]]></category>

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		<description><![CDATA[http://www.zinkasouthpacific.com]]></description>
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		<title>Sun protection clothing- Proper clothing to protect your skin</title>
		<link>http://www.sunscreencentral.com/sun-protection-clothing-proper-clothing-to-protect-your-skin/</link>
		<comments>http://www.sunscreencentral.com/sun-protection-clothing-proper-clothing-to-protect-your-skin/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:14 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sun Protection]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Proper]]></category>
		<category><![CDATA[Protect]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[Skin]]></category>

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		<description><![CDATA[Article by roby john Sun protection has become a very important issue for all of us due to increasing number of skin cancer patients. Therefore sun protection clothing has played a promising role. Sun protection clothing is especially designed &#8211; as its name suggests &#8211; for sun protection. It is produced from a fabric with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/20_6_orig.jpg"></a><a href="http://www.sunscreencentral.com/wp-content/uploads/2011/03/sun-care.jpg"><img class="alignleft size-thumbnail wp-image-34" title="sun-care" src="http://www.sunscreencentral.com/wp-content/uploads/2011/03/sun-care-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Article  by roby john</p>
<p>Sun protection has become a very important issue for all of us due to increasing number of skin cancer patients. Therefore sun protection clothing has played a promising role. Sun protection clothing is especially designed &#8211; as its name suggests &#8211; for sun protection. It is produced from a fabric with high level of UV protection.</p>
<p>There are a large number of sellers available in the market who sells shirts, pants, hats and other clothing items which are formulated via sun protection fabrics and are also very lightweight too.</p>
<p>Generally sun protection clothing is meant to be worn during warm and humid temperatures as it is designed with ventilated weaves, moisture wicking and antibacterial fabrics to assist in cooling and breathe ability. In addition, some textiles and fabrics employed in the use of sun protective clothing may be pre-treated with UV inhibiting ingredients during manufacture to enhance their UV blocking capacity.</p>
<p>One of the most important things about sun protection clothing is that they are comfortable to wear whether in summer or in winter. Instead of using a sunscreen with SPF of 15 or higher using sun protective clothing can be a great option for all the individuals especially for those who want to enhance the pleasure of sun rays on beaches but don&#8217;t want to have any sort of skin problem. Everyone knows that sunlight feels great on their skin but too much sun exposure can cause lots of skin problems including skin cancer and eye damage due to invisible ultraviolet radiation. Therefore sun protection clothing can be a great option for you as it can protect you from the UV rays of sun. It can especially help those who are sun sensitive as it protects their skin from all the discomfort of the Ultraviolet rays that come through the sun.</p>
<p>By using sun protection clothing you can avoid a large number of skin problems including skin cancer, accelerating skin aging, sunburn and wrinkling as well.</p>
<p>Although, sunscreen is also a great tool to protect your skin from the UV rays coming through sun but using sun protection clothing can be a more powerful and surely promising option to avoid certain skin problem in an easy manner.</p>
<p>So if you want to have the pleasure of surfing, swimming and laying on the beach but avoid all the harmful effects of ultraviolet rays that affect your skin, you should go for sun protection clothing.</p>
<p>About the Author</p>
<p>Information on sun protection clothing, sun protective clothing, sun protection clothes can be found at the http://www.tatjacket.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Hp_jvEAQGLk?fs=1" /><param name="allowFullScreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/Hp_jvEAQGLk?fs=1&amp;rel=0" allowfullscreen="true"></embed></object></p>
<p>&nbsp;</p>
<div style="float: left; margin: 5px;"><img src="http://i.ytimg.com/vi/Hp_jvEAQGLk/default.jpg" alt="" /></div>
<p>Wearing sunscreen is smart, but if you don&#8217;t apply it correctly, your SPF protection is cut in half! Get more video health tips at www.HealthGuru.com</p>
<p>Find More <a href="http://www.sunscreencentral.com/category/sun-protection/">Sun Protection Articles</a></p>
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		<title>Ward Off the Sunrays With Sun Protective Clothing and Uv Protective Clothing</title>
		<link>http://www.sunscreencentral.com/ward-off-the-sunrays-with-sun-protective-clothing-and-uv-protective-clothing/</link>
		<comments>http://www.sunscreencentral.com/ward-off-the-sunrays-with-sun-protective-clothing-and-uv-protective-clothing/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:13 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sun Protection]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Green Zinc]]></category>
		<category><![CDATA[Protective]]></category>
		<category><![CDATA[Red Zinc Pink Zinc]]></category>
		<category><![CDATA[Spray]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[Sunrays]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[Ward]]></category>
		<category><![CDATA[Yelow Zinc cream]]></category>
		<category><![CDATA[zinc sunscreen]]></category>

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		<description><![CDATA[The sun is getting fiercer and hotter everyday.  The whole family needs protection from its harmful ultraviolet rays.  To ensure sun protection for the family the whole day sun protective clothing was created.  A refreshingly new weave structure woven into the fabric may produce sun protective features.  Nozone has gone one notch better.  It is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/19_6_orig.jpg"></a></p>
<div id="attachment_75" class="wp-caption alignleft" style="width: 360px"><a href="http://www.sunscreencentral.com/wp-content/uploads/2011/11/zinka-spray-SPF-30.jpg"><img class="size-full wp-image-75" title="zinka spray SPF 30" src="http://www.sunscreencentral.com/wp-content/uploads/2011/11/zinka-spray-SPF-30.jpg" alt="SPF 30 Sray oxide sunscreen" width="350" height="336" /></a><p class="wp-caption-text">have fun in the sun play safe</p></div>
<p>The sun is getting fiercer and hotter everyday.  The whole family needs protection from its harmful ultraviolet rays.  To ensure sun protection for the family the whole day sun protective clothing was created.  A refreshingly new weave structure woven into the fabric may produce sun protective features.  Nozone has gone one notch better.  It is producing chlorine-resistant swim fabrics and technical leisure fabrics. </p>
<p>Nozone is aware of the damaging effects of sun’s rays.  The harsh reality is the sun penetrating ultraviolet rays can cause cancer.  It can prematurely cause wrinkles and age spots as well as other diseases specifically affecting the skin.  But we cannot do away with the sun.  It gives life here on earth.  Instead man has outsmarted the sun by weaving UV protective clothing.</p>
<p>You can never avoid the sun.  The next best thing to do is put on sun protective clothing.  Nozone has a wide array of selection for whatever activity to thwart the adverse effects of the sun. Whether you want to go swimming, just walking around, playing golf, traveling and other outdoor activities, you can be sure of a shield from the dreaded UV rays. </p>
<p>The UV protective clothing became popular as an option or adjunct to sunscreen lotions and sun block creams.  Unlike the sunscreen lotions the protective clothing can protect you from the sun the whole day.  Sun block creams can do so for certain number of hours.  Then you have to do retouch.</p>
<p>The time when the sun is most harsh is around 10 in the morning until 3 in the afternoon.  Avoid the stinging rays at all cost.  Wear clothing with a high UPF factor.  Hide your arms, legs and wear hats to cover your eyes.  The squinting of the eyes can cause wrinkling around it.  Even on cloudy skies the sun can still burn your skin.  So take heed.  Get all the necessary protection you can for you and your family.  Being forewarned is half the battle won.</p>
<p>Children should be the first ones to get the right protection.  Too much sun exposure at a young age can lead to a high risk of skin cancer or other sun related diseases in adulthood.  Babies’ skin should not be touched by sunscreen lotion since the lotion can contain harsh chemicals.  Sun protective clothing would do well for very young and delicate skin.  </p>
<p>Nozone is the rusted name when it comes to UV protective clothing.  The firm has a galore of clothing to protect you and your family from the damaging effects of the sun’s rays.  They are woven fashionably with varied colors to choose from.  It is comfortable to wear and provides ease of movement for the whole family to enjoy.  </p>
<p>Never before has sun protective clothing been maximized to its optimal performance.  Only nozone has the capability and dedication to offer superb UV protective clothing to stop the abuse of active kids from the sun’s scorching heat.</p>
<p>There is really no alternative to getting the right protection for you and your family from skin diseases brought about exposure to the sun.  You need sun protection clothing to get on.</p>
<div>
<p>No Zone can very well provide you with <a onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" href="http://www.nozone.ca/">sun protective clothing</a> and <a onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" href="http://www.nozone.ca/">UV protective clothing</a> you and your family need the most.<br />
Article from <a href="http://www.articlesbase.com/clothing-articles/ward-off-the-sunrays-with-sun-protective-clothing-and-uv-protective-clothing-449157.html">articlesbase.com</a></p>
<p>More <a href="http://www.sunscreencentral.com/category/sun-protection/">Sun Protection Articles</a></p>
</div>
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		<title>Sun Protective Clothing- Clothing With A Purpose</title>
		<link>http://www.sunscreencentral.com/sun-protective-clothing-clothing-with-a-purpose/</link>
		<comments>http://www.sunscreencentral.com/sun-protective-clothing-clothing-with-a-purpose/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:12 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sun Protection]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Protective]]></category>
		<category><![CDATA[Purpose]]></category>

		<guid isPermaLink="false">http://www.sunscreencentral.com/sun-protective-clothing-clothing-with-a-purpose/</guid>
		<description><![CDATA[Sun is scorching outside and you have to step out for one reason or the other. Will you stop moving out? The answer is of course NO. Although sunshine is essential for your health, but excessive exposure to it can definitely cause hazard or danger to your skin. It’s just not over blaming the Sun. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/18_6_orig.jpg"><img class="alignleft size-full" title="18_6_orig.jpg" src="http://www.sunscreencentral.com/wp-content/uploads/18_6_thumb.jpg" alt="" /></a></p>
<p>Sun is scorching outside and you have to step out for one reason or the other. Will you stop moving out? The answer is of course NO. <br />Although sunshine is essential for your health, but excessive exposure to it can definitely cause hazard or danger to your skin. It’s just not over blaming the Sun. Your lightweight and loose-woven clothes are not enough to protect you from sizzling heat of the sun. It’s time to look for a better alternative, the sun protective clothing. </p>
<p>Sun damage of the skin can be either acute or chronic, but the main reason or factor is the ultra-violet radiation that causes aging of the skin. It is seen that skin cancer is mainly due to over exposure to sun as the ultra violet rays come in direct contact with the skin DNA and cell functioning that effects the skin system. Other common problems involved with sun exposure are wrinkles, leathery skin, pre-malignant actinic keratoses and the immune system. Hence the need of sun protective clothing becomes important.</p>
<p>Sun protective clothing is specially designed for protection from sun and is made from a fabric graded for its level of UV protection. Laboratory tests have shown that cotton fabric allows 50% of harmful UV rays penetrate to your skin when dry and 10 to 20 % more when your skin is wet. Tightly woven fabrics are considered more useful for protecting your skin from the sun’s harmful UV rays. These UV protective clothes are restricted to some specific design parameters like long sleeves, full collar, full-length trousers and skirt. Sun protective clothing is usually worn in a warm and humid temperature. Clothes with a UPF (Ultraviolet Protection Factor) of 15 to 50+ are meant to be sun-protective. The higher the UPF, the longer a person can tolerate the sun. </p>
<p>Sun protective clothing with a UPF is more effective as compared to sunscreens. Sunscreens with a high SPF cannot endure that much UV rays as a UPF protected clothing. Unlike SPF, that measures only UVB, sun protection clothes with UPF measures both UVA and UVB. Most of the apparels tagged with sun protection usually have UPF 50+.</p>
<p>Sun protective clothing was initially popularized in Australia as an alternative to sunscreens and sun block creams. They follow a standard lab testing procedure that was developed in 1996 by Australian swimwear companies. In America, the UPF rating system was standardized by American Standards and Testing Methods (ASTM). The standards have been adopted by fabric manufacturers to harmonize consumer awareness and safety at large.<br />With the increasing demand in sun protection clothing, many textile manufacturers have developed sun proof fashion statements; wherein the market is flooded with a variety of swim suits, sun hats, sun proof T-shirts, shorts, pants etc.</p>
<div>
<p>Abhay Mathur works to help all those who want information about the Software Development Services, web designing, web development services, multimedia services for Software regarding category. To know more about software development services, e-commerce services , Testing services, website designing and development, multimedia development services, 2D/3D animation, <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.unisoft-technologies.com/web_designs.htm">web design</a>. visit: http://www.unisoft-technologies.com</p>
<p><br/>Article from <a href="http://www.articlesbase.com/art-and-entertainment-articles/sun-protective-clothing-clothing-with-a-purpose-903143.html">articlesbase.com</a></div>
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		<title>Avocado Oil For Massage</title>
		<link>http://www.sunscreencentral.com/avocado-oil-for-massage/</link>
		<comments>http://www.sunscreencentral.com/avocado-oil-for-massage/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:10 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sunscreen and protection]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.sunscreencentral.com/avocado-oil-for-massage/</guid>
		<description><![CDATA[Article by Kevin Pederson Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow. The unrefined version of avocado oil with deep penetrating qualities has strong aroma [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/17_5_orig.png"><img class="alignleft size-full" title="17_5_orig.png" src="http://www.sunscreencentral.com/wp-content/uploads/17_5_thumb.png" alt="" /></a>
<p>Article  by Kevin Pederson</p>
<p>Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow. </p>
<p>The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll. This moisturizing oil is beneficial for rash, eczema, mature, parched and aging skin. Refined avocado oil is preferred because it is odorless and is used during intensive facial treatment for mature skin.</p>
<p>Rich in vitamin A, B1, B2, panthothenic acid and essential fatty acids; hence its regenerative properties and restructuring powers keep the skin moisturized, and elastic. </p>
<p>The lecithin and phytosterols make it excellent oil for massage: easily absorbed and silky. The penetrative powers of this oil is much more than other oils, thus it is ideal massage oil for skin and body treatments. It stimulates the collagen metabolism, increasing the proportion of soluble collagen in the dermis, helps in cell regeneration, retards visible signs of aging and remarkably softens the skin. It is also very useful when treating sun or climate damaged skin that is dehydrated and under nourished. Avocado oil is very safe to use in cosmetics because it suitable for all skin types, eliminating concern for allergic reactions. It&#8217;s also a good stimulant for hair.</p>
<p>The avocado fruit holds similar qualities of avocado oil for skin nourishment. Vitamin E provides moisturizing properties for smooth silky skin. Vitamin E decreases harmful effects of solar radiation, reduces UV induced damage and decreases skin redness after sun exposure. The fruit when rubbed topically on dry and sun damaged skin moisturizes and soothes the affected area. The skin of avocado fruit when rubbed like a loofah exfoliates the dead skin.</p>
<p>For a natural sunscreen, pour some zinc oxide into a bottle half full of avocado oil and shake well. Apply on skin that is exposed to the sun.</p>
<p>Mix 10 drops of lavender essential oil to 1 oz of avocado oil. Massage this oil for a soothing back rub for 15 &#8211; 20 minutes.</p>
<p>For Avocado facial mask, mash 1 ripe avocado. For dry skin add 1 tsp of avocado oil. Mix well; apply the mask to face and throat area and chill out. Place a towel dipped in hot water over face firmly to remove the mask. Next splash your face with the toner mixed with a drop of avocado oil.</p>
<p>For dry and wrinkled skin, blend 4 drops of frankincense, 2 drops each of rose and neroli oils and 20 ml of avocado oil. This blend is good for rejuvenation, induces relaxation and sleep if used at bed time.</p>
<p>The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader and not the site and the writer.
				</p>
<p>			    About the Author</p>
<p>Kevin Pederson manages  Massage Therapy  related websites. Massage oils have been an integral part of the massage therapy. Find information on Avocado oil that is renowned for its healing, anti-bacterial, and anti-wrinkle properties.</p>
<div></div>
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		<title>Skin Care &#8211; Home Remedies for Skin Allergies</title>
		<link>http://www.sunscreencentral.com/skin-care-home-remedies-for-skin-allergies/</link>
		<comments>http://www.sunscreencentral.com/skin-care-home-remedies-for-skin-allergies/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:09 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sunscreen and protection]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Skin]]></category>

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		<description><![CDATA[Article by Candy Williams A healthy and radiant skin is one of the most sought after things, perhaps by all women!! If you have it, you cannot hide it &#8211; but yes, you need to maintain it. The key to a glowing skin is right there within your arm&#8217;s range. One can attain a healthy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/16_5_orig.jpg"><img class="alignleft size-full" title="16_5_orig.jpg" src="http://www.sunscreencentral.com/wp-content/uploads/16_5_thumb.jpg" alt="" /></a>
<p>Article  by Candy Williams</p>
<p>A healthy and radiant skin is one of the most sought after things, perhaps by all women!! If you have it, you cannot hide it &#8211; but yes, you need to maintain it.</p>
<p>The key to a glowing skin is right there within your arm&#8217;s range. One can attain a healthy supple skin though a three-tier approach involving diet, exercise and proper cosmetics.</p>
<p><b>Here is a step-by-step guide to skin care -</b></p>
<p>1) Water &#8211; drink two to three litres of water daily to detoxify. </p>
<p>2) Have a rich diet full of vegetables, fruits. Increase the fibre content in your daily diet. Avoid excess refined sugar, sweets as it damages collagen in skin and makes it lose its elasticity. </p>
<p>3) Invigorate your sluggish lifestyle. Come on, get moving!! Go to the gym or just stretch. </p>
<p>4) Restrict intake of alcohol and caffeine.</p>
<p>5) Keep stress at bay.</p>
<p>6) Go for a daily skin care regime- i.e. cleanse, tone and moisturize. </p>
<p>7) Apply a moisturizer to hydrate your skin externally. A homemade moisturizer is a mixture of cucumber, juice and buttermilk.</p>
<p> <img src='http://www.sunscreencentral.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Go for an exfoliation once a fortnight either at a professional salon, or at home. It helps remove dead cells and revitalize the skin through blood circulation. Oatmeal combined with mashed apple is an excellent home scrub </p>
<p>9) Do not forget to apply sunscreen with a SPF of minimum 15 at least 10 minutes before going out of house. If you get a suntan, relieve yourself with a mixture of curd and cucumber juice. </p>
<p>10) Use cosmetics depending on your skin type. Learn about your skin type first and then try commercial products.</p>
<p>Skin care is not as difficult as it looks to be. </p>
<p>Thus, the ABC of a beautiful and radiant skin &#8211; balanced diet, hydration, cleansing and protecting it from sun and wind should be a part of your daily skin care regimen.</p>
<p><b>Some popular herbal remedies for skin care &#8211; </b></p>
<p>Water &#8211; Drink a minimum of 8-10 glasses of water daily to detoxify the body. It naturally hydrates the skin and gives that young vibrant look.</p>
<p>Turmeric: This is the basic grandma&#8217;s remedy &#8211; just apply fresh turmeric paste along with curd and gram flour on to your face. Your complexion clears up within a few days, as turmeric is very good for skin health. </p>
<p>Tea extracts: It is a natural antiseptic and is useful for skin acne. </p>
<p>Neem, tulsi: Drop some neem leaves into your bathtub, and you will feel the difference in your skin within a few days. If you have any external skin rash, infection, just apply a paste of neem or basil leaves to heal up, as they have excellent anti-bacterial properties, clear up pimples and acne; and keep the skin naturally invigorated.</p>
<p>Sandalwood paste: It soothes the skin, cools it and moisturizes it naturally.</p>
<p><b>Different skin types and their care -</b></p>
<p><b>1. Dry skin -</b></p>
<p>To avoid any sort of skin problem, one should drink at least eight to ten glasses of water a day to keep dry skin well hydrated. Along with it, eat a high quality healthy diet rich in fresh fruits, nuts and vegetables; get some exercise and the secret 8-hour sleep daily to get a healthy skin. </p>
<p>Home remedies for dry skin:</p>
<p>* Do not expose yourself to sun too much, as well as to too much air conditioning.</p>
<p>* Reduce how often you wash your face to maximum two times a day, and if possible use slightly tepid water. </p>
<p>* Avoid caffeine and alcohol as they cause dehydration. Also do not smoke, as smoking deprives the skin of oxygen and nutrients making it dry and flaky.</p>
<p>* Avoid using a commercial highly perfumed soap. Instead, use non-detergent, neutral-pH products to cleanse your skin. </p>
<p>* Massage your face every night before sleeping with a good hydrating moisturizer, and be generous in the areas surrounding the eyes.</p>
<p>* For cracked skin on fingers and feet, use a cream rich in vitamin E and aloe vera. Massage in well.</p>
<p><b>2. Oily skin -</b></p>
<p>Oily skin is the least vulnerable, and it ages least of all. The best thing to do is to take measures to keep the skin pores from being clogged and forming acne.</p>
<p>- Follow strictly the experts&#8217; advice &#8211; clean your face two to three times daily with a good medicated soap, one, which works well with your skin.- It is best to use water based non-comedogenic product that effortlessly and effectively dissolves sebum. </p>
<p>- Use an oil free moisturizer to maintain a shine free complexion. It will also help if you use tepid water to clean face as it loosens the dirt easily.</p>
<p>- Before applying make-up, use an antiseptic day cream which contains benzyl peroxide as it reduces sebaceous secretions. </p>
<p><b>Home remedies for oily skin -</b></p>
<p>- Cucumber juice works great on oily skin. Before applying make-up, rub it on the excessively oily parts of your face and dry it thoroughly.</p>
<p>- It is very important that you definitely remove all make up before going to bed. Gram flour mixed with curd acts as an effective cleansing milk which cleans open pores.</p>
<p>- Be cautious about your diet if you have an oily skin! Go for a protein rich diet, but restricted in sugar and salt. Take plenty of leafy green vegetables and fresh fruits. Cut down on animal fat, fatty foods, alcohol and junk food.</p>
<p>- It is advised that you reduce consumption of iodized salt. </p>
<p>- Do not miss out on the 8-10 glasses of water daily to keep the skin hydrated and to flush out toxins.</p>
<p>- Exercise is also a must. Exercise works magical on any skin as it boosts circulation, encourages blood flow, and cleans the skin from within.</p>
<p><b>3. Sensitive skin -</b></p>
<p>This is a very unpredictable skin type, and one needs to be extra cautious while dealing with it. Almost anything and everything can react to it.</p>
<p>- It is always advised to use the simplest and purest products- colour free, alcohol free, fragrance free and preservatives &#8211; a complete no-no.</p>
<p>- If using any new cosmetic, it is very important that you patch test it on your skin three to four times initially. The best parts are small areas like behind your ear or on hands. Go for it only if there is no skin reaction.</p>
<p>- Limit exposure to sun. While going out it is important to use a sun block because sensitive skin can easily get discoloured or age spots may appear. Use a sunscreen with only physical ingredients such as zinc oxide or titanium dioxide, which deflects the UV rays rather than absorb them.</p>
<p>- Try to use only natural or homemade products &#8211; they are best. Fresh and natural!!</p>
<p>- If you have sensitive skin, keep skin clean always. Wash your face maximum twice a day with a natural pH balanced cleanser. </p>
<p>- If going to a party, use only those cosmetics, which are hypo-allergenic and non-comedogenic.</p>
<p>- Always use cosmetics that do not contain many ingredients. The more the number of ingredients, the more the probability of it causing a reaction. </p>
<p>- Do not forget to drink plenty of water to detox for making your skin glow.</p>
<p>- Eat a well balanced diet that includes fresh fruits, green vegetables and nuts.</p>
<p>- Daily exercise to get that radiant glow from inside</p>
<p>- While washing face, avoid steam or very hot water. Hot baths and steams lead to broken capillaries.
				</p>
<p>			    About the Author</p>
<p><b>Read more on  Home Remedies for Allergies. Also read more on  Home Remedies for Scars.Visit http://www.natural-homeremedies.com &#8211; for 100% Safe and Natural Home Remedies for Comm</b></p>
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		<title>Sunscreens &#8211; The Good, The Bad And The Ugly!</title>
		<link>http://www.sunscreencentral.com/sunscreens-the-good-the-bad-and-the-ugly/</link>
		<comments>http://www.sunscreencentral.com/sunscreens-the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:08 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sunscreen and protection]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Sunscreens]]></category>
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		<description><![CDATA[There is much misinformation and hype surrounding the topic of suntanning, burning, cancer and sunscreens. This article looks at what is in sunscreens, what the catchphrases mean and provides information that will help you make an informed choice. The most obvious and important issue is that in Australia we enjoy a climate which sends us [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/15_5_orig.jpg"><img class="alignleft size-full" title="15_5_orig.jpg" src="http://www.sunscreencentral.com/wp-content/uploads/15_5_thumb.jpg" alt="" /></a></p>
<p>There is much misinformation and hype surrounding the topic of suntanning, burning, cancer and sunscreens. This article looks at what is in sunscreens, what the catchphrases mean and provides information that will help you make an informed choice.</p>
<p>The most obvious and important issue is that in Australia we enjoy a climate which sends us outdoors for much of the year and we are living under one of the thinnest sections of the earth&#8217;s protective ozone layer. It is well established that the UV radiation that beats down on us is harsher and more direct than in many other parts of the world. So what is this UV radiation and what are its effects?</p>
<p>UV or ultraviolet radiation is classified into three different wavelengths of light. Two of these wavelengths, referred to as UVA and UVB radiation, affect our skin. UVC radiation is largely absorbed by gases in the Earth&#8217;s atmosphere and does not reach our skin. While both UVA and UVB can cause DNA changes within the layers of our skin, it is predominantly UVA which causes the most common forms of skin cancer (melanomas) and accelerates the visible signs of aging. UVB predominantly causes burning. The purpose of a sunscreen is (or should be!) to reduce the severity of UVA and UVB affecting our skin negatively (sunlight is also constructive for several biochemical processes, including our production of vitamin D and the regulation of our sleep &#8211; or circadian rhythm &#8211; obviously, it was once natural to spend time in the sun).</p>
<p>However, not all sunscreens achieve this. When you buy sunscreen you most likely look for the SPF number (Sun Protection Factor), but what does this number refer to? It indicates the length of time you can stay in the sun without burning relative to your normal burn time if you apply the sunscreen first. For example, if you would normally burn after one hour of exposure to sunlight and the SPF of the sunscreen you are using is 15, then technically you can stay in the sun for 15 hours before burning. This can be incredibly misleading. It means that the sunscreen guarantees to block out UVB radiation 15 times NIL protection but in fact there are no guarantees regarding UVA radiation, ie. radiation that causes melanoma. If you feel safe staying in the sun for longer and there is no protection against UVA radiation in the sunscreen, skin cancer risk could be 15 times higher than normal. Queensland has the highest incidence of skin cancers in the world. Have we all been mislead by the sunscreen marketing? According to the American Food and Drug Administration website (see references), no system yet exists to rate UVA protection. You must also reapply sunscreens after sweating or swimming unless the product states &#8220;water resistant&#8221;, meaning the SPF stands even after exposure to water.</p>
<p>So let&#8217;s look at the sunscreen ingredients themselves. Generally, sunscreen ingredients are divided into their modes of activity. They are either UV absorbers or UV reflectors or have a combined action. UV absorbers physically contain the UV radiation to stop it from reaching our skin. In this process, the active particles become energised to a higher energetic level (or frequency) to contain the UV radiation. This is the key to the problems with this type of sunscreen ingredient. When UV exposure reduces (when you come out of the sun), the energetic level of the sunscreen particles drops to their former frequency, releasing energy again. The energy is released into the epidermis of your skin where it can then cause changes to the DNA, predisposing the skin to cancer.</p>
<p>UV reflectors work by scattering UV light so it cannot penetrate the skin. Generally, this process depends on the physical size of the sunscreen particles. Hence, application of these ingredients is usually thicker and opaque. It is the UV reflectors which are most effective at blocking UVA radiation. The possible downside of UV reflectors, apart from (or because of) the thick application necessary is that they tend to plug the pores of the skin which can produce miliaria, a consequence of blocked sweat glands. Due to both modes of action, all sunscreens need to be washed from the skin thoroughly once you have come out of the sun. <br />Now we&#8217;ll look at some sunscreen agents commonly in use:</p>
<p>Octyl Methoxycinnamate and other cinnamates cause photo* and contact allergy and do not effectively block UVA. * We must ask, what is the point of using a sunscreen agent that causes allergy in the presence of sunlight?</p>
<p>Benzophenones/oxybenzone/benzoylmethanes do absorb some UVA radiation but have been found to cause photo/contact allergy and most significantly, they tend to imitate and therefore exacerbate existing skin disease (including acne).</p>
<p>Titanium dioxide effectively blocks out UVA radiation and therefore protects against skin cancer. Although this is also a photon scattering agent (UV reflector), it does absorb UV radiation which produces free radicals in the presence of water, predisposing the skin to cancer. Many manufacturers use different methods to &#8220;coat&#8221; the particles, making them less reactive, however, this is usually done after the particles have been reduced in size to reduce the pasty appearance of the naturally large titania particles. They can then block the sweat glands more easily as they can penetrate the skin deeper.</p>
<p>Salicylates commonly cause photo allergy.</p>
<p>PABA (Paramino benzoic acid) is part of the B group of vitamins. Taken internally, it can help prevent UV damage. Used externally, it causes phototoxicity and sensitisation. PABA generates free radicals when exposed to sunlight, predisposing the skin to cancer. It does not effectively block UVA radiation.</p>
<p>Zinc oxide effectively blocks out UVA radiation, has the benefit of being inert on the skin (it does not absorb UV radiation) and has skin healing properties. It does, however, contain large particles and forms a paste when applied to skin (as in the old zinc creams).</p>
<p>Iron oxide is found naturally in mineral clays which have an ochre colour due to the ferrous (iron) content. Due to the large particle size, iron oxide also acts as a UV reflector and is inert in the sun (does not produce free radicals). Natural mineral clays also contain varying proportions of other UV protectors such as titania.</p>
<p>It must also be noted that this discussion of the active constituents in sunscreens is academic without paying respect to the ingredients in the carrier or base formulation. Do they cause free radical damage themselves and in particular, how well do they stand up to sun exposure?</p>
<p>There are instances of people using sunscreens who have reacted to the excipients (base materials/carriers) included in the formulation, such as preservatives, fragrances and emulsifiers, which have caused contact allergies. So there is cause for concern not only about the active ingredients in sunscreens, but about the inert ingredients as well. (Dingle, p33)</p>
<p>Many natural sunscreen lotions contain natural base ingredients that work to improve skin integrity. Look for ingredients in the sunscreen based such as vitamins C and E at effective concentrations. Vitamins C and E (tocopherol) are known to protect against skin cancer, particularly when applied topically as they prevent free radical damage from UV radiation. Shea butter, sesame and wheatgerm oils are also important for their natural UV protective qualities, primarily due to their vitamin A and E content. Shea butter also protects against burning (UVB radiation) and is an excellent emollient, softening the skin and preventing the formation of wrinkles. Aloe vera is a plant which has been shown to prevent DNA damage to the skin following sun exposure and its use in treating burns of all descriptions is well-known.</p>
<p>Natural sunscreens are highly effective alternatives to their synthetic counterparts and are now widely available. It is worthwhile reading labels to find out exactly what is in your sunscreen and then you can make an informed choice about what you put on your skin.</p>
<p>This article is written by Tess Dingle ND, the creator of Third Stone Botanicals, an organic skin care range. It is printed with permission by Ananda Mahony ND of Vitale Natural Skin Care.</p>
<p> </p>
<div>
<p><br/>Article from <a href="http://www.articlesbase.com/health-articles/sunscreens-the-good-the-bad-and-the-ugly-2926151.html">articlesbase.com</a></div>
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		<title>Is it Ok to Use the Same Sunscreen for Adults and Children?</title>
		<link>http://www.sunscreencentral.com/is-it-ok-to-use-the-same-sunscreen-for-adults-and-children-2/</link>
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		<pubDate>Sat, 26 Mar 2011 09:58:06 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sunscreen and children]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Same]]></category>
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		<description><![CDATA[No matter where you live or travel, sun exposure is part of your life. Medical studies show that too much sun can be dangerous, even deadly. Children are more susceptible than adults to the unhealthy effects of too much sunshine. How can you protect your family? Can your kids use the same sunblock that you [...]]]></description>
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<p>No matter where you live or travel, sun exposure is part of your life. Medical studies show that too much sun can be dangerous, even deadly. Children are more susceptible than adults to the unhealthy effects of too much sunshine. How can you protect your family? Can your kids use the same sunblock that you use?</p>
<p>&#13;</p>
<p>The simple answer to the question is &#8216;yes&#8217; &#8211; with some special guidelines.</p>
<p><b>*Chemical Exposure</b></p>
<p>&#13;</p>
<p>Recent testing of adults in several countries has shown high concentrations of many chemicals in their bloodstreams. Several of these chemicals are known carcinogens. We absolutely MUST reduce the chemical exposure of our children.</p>
<p><b>*Non-Chemical Sun Protection</b></p>
<p>&#13;</p>
<p>Although in the strictest sense, titanium dioxide and zinc oxide preparations are actually sunblocks, manufacturers often use the terms &#8216;sunblock&#8217; and &#8216;sunscreen&#8217; interchangeably. As a consumer, you must read labels to ensure that you get what you pay for.</p>
<p>&#13;</p>
<p>Titanium dioxide and zinc oxide sun products provide a chemical-free way to protect your children. Nowadays, there are easy-to-apply lotions and creams. Kids don&#8217;t have to look like ghosts on the beach because their skin has been protected by a zinc oxide sunblock. Added bonuses: these non-chemical products are less likely to cause skin irritations or allergic reactions &#8211; and they start to work immediately (no waiting period necessary).</p>
<p><b>*Start at Birth and Continue</b></p>
<p>&#13;</p>
<p>Babies have extremely sensitive skin. Sun protection must begin from birth and continue throughout the life of your child. Whenever you go outdoors, ensure that most of the baby&#8217;s skin is covered. Use stroller hoods, umbrellas, blankets, towels, or clothing for shade. Exposed areas should always be protected by a good UVA/UVB-blocking sunscreen with an SPF of 15-30. Avoid the outdoors during hours of peak sun concentration &#8211; between 10 a.m. and 2 p.m.</p>
<p><b>*Skin Cancer is Only One of the Problems</b></p>
<p>&#13;</p>
<p>Skin cancer is a well-known result of too much sun exposure. However, many other conditions result from soaking up the sun. Skin aging and wrinkles are the least of the undesirable side effects. Some people develop actinic keratosis &#8211; an ugly skin condition with raised red growths that may precede skin cancer. (Search &#8216;Google Images&#8217; for &#8216;actinic keratosis&#8217; to see what this horrible condition looks like.)</p>
<p>&#13;</p>
<p>Eyesight may be damaged, resulting in cataracts or other eye conditions. One&#8217;s immune system may be compromised, culminating in a constant barrage of colds, flu, and other viral or bacterial infections of the body.</p>
<p><b>*Water Magnifies the Sun</b></p>
<p>&#13;</p>
<p>Not only does water dilute sunscreen or wash it off the body, it acts like a magnifying glass on the skin&#8217;s surface. Swimming may be fun &#8211; but the sun glancing off the waves and back into the eyes can cause temporary or permanent vision problems. When you are at the beach, insist that your children wear sunglasses, sun hats, and beach cover-ups. If it&#8217;s too warm for cover-ups, make sure that every inch of skin is protected by sunblock &#8211; and reapply frequently (especially when they exit the water). Sun can even make its way through clothing!</p>
<p><b>*Are Sprays Better than Lotions?</b></p>
<p>&#13;</p>
<p>The ingredients are always the primary consideration when purchasing sun protection. After that decision has been made, choose whatever works best for your kids. Be sure to pay extra attention to sensitive areas like the nose, ears, and previously unexposed skin.</p>
<p><b>*Be Wary When Changing Brands</b></p>
<p>&#13;</p>
<p>Try a new sun product on a small area of sensitive skin to see if it causes a rash. A small patch on an inside upper arm works well. If no rash develops, you can usually assume that it is safe to apply to the rest of your child&#8217;s body.</p>
<p><b>*Don&#8217;t Trust Cloud Cover</b></p>
<p>&#13;</p>
<p>A cloudy sky does not mean that it&#8217;s safe to spend hours outdoors without sun protection. UVA and UVB rays bounce around in the air from water molecule to water molecule until they penetrate the cloud cover. The concentration of sunlight is reduced &#8211; but the harmful rays are still there.</p>
<p><b>*The Sun Doesn&#8217;t Care About the Equal Rights Amendment</b></p>
<p>&#13;</p>
<p>Fair skinned, blonde girls are more likely to suffer from the ill effects of sun exposure than are darker skinned or black boys. Parents of all children should be vigilant, however. Even dark-skinned children will be adversely affected by good ol&#8217; Sol.</p>
<p><b>*Global Warming Increases the Risk</b></p>
<p>&#13;</p>
<p>Unless everyone develops (and sticks to) a rigid sun protection program, global warming (accompanied by lighter clothing) will cause more sun damage every year.</p>
<p>&#13;</p>
<p>Don&#8217;t allow yourself or your children to become statistics!</p>
<p>&#13;</p>
<p>©Copyright Kathy Steinemann: This article is free to publish only if this copyright notice, the byline, and the author&#8217;s note below (with active links) is included.</p>
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<p><br/>Article from <a href="http://www.articlesbase.com/health-articles/is-it-ok-to-use-the-same-sunscreen-for-adults-and-children-126240.html">articlesbase.com</a></div>
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<p>Chemical Sunscreens Research has shown that ones natural life expectation is influenced 1/3 by ones genetic disposition. The rest is influenced by ones lifestyle. So we can all make a choice for a healthier more fulfilling life The major cause of premature aging is concerned with excessive unprotected exposure to sunlight and the application of sun protection products containing chemical sunscreens. 60- 80% of prematurely aging skin comes from sunlight. Extrinsic Aging Almost 90% of cell damage is a result of exposure to UVA, UVB, UVC and Infra Red rays and the application of chemical SPFs.(sunscreens) These constant irritationslead to chronic damage mostly through the by product- free radicals. The chemical sunscreens are not only responsible for premature aging but can also disturb the functioning of the Endocrinal System and lead to hormonal imbalances that may well result in cancer. A research group has assessed the safety values of the UV filters in depth. In the most up-to-date studies published, research workers from The Institute of Pharmacology and Toxicology at the University of Zurich made an assessment of the ability of various sunscreens to disrupt the endocrinal (hormonal) functions. During the testing carried out, they confirmed that five out of six sun screens stimulated a breast cancer cell which is activated by oestrogen-like chemicals. These UV sunscreens included benzophenone-3 (Bp-3), homosalate, 4-methyl-benzylidene camphor (4-MBC), octyl <b>&#8230;</b><br />
<strong>Video Rating: 5 / 5</strong></p>
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		<title>Is it OK to Use the Same Sunscreen for Adults and Children?</title>
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		<comments>http://www.sunscreencentral.com/is-it-ok-to-use-the-same-sunscreen-for-adults-and-children/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 09:58:05 +0000</pubDate>
		<dc:creator>kdsunscr</dc:creator>
				<category><![CDATA[Sunscreen and children]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Children]]></category>
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		<guid isPermaLink="false">http://www.sunscreencentral.com/is-it-ok-to-use-the-same-sunscreen-for-adults-and-children/</guid>
		<description><![CDATA[Article by Kathy Steinemann No matter where you live or travel, sun exposure is part of your life. Medical studies show that too much sun can be dangerous, even deadly. Children are more susceptible than adults to the unhealthy effects of too much sunshine. How can you protect your family? Can your kids use the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sunscreencentral.com/wp-content/uploads/13_4_featured_orig.jpg"><img class="alignleft size-full" title="13_4_featured_orig.jpg" src="http://www.sunscreencentral.com/wp-content/uploads/13_4_featured_thumb.jpg" alt="" /></a>
<p>Article  by Kathy Steinemann</p>
<p>No matter where you live or travel, sun exposure is part of your life. Medical studies show that too much sun can be dangerous, even deadly. Children are more susceptible than adults to the unhealthy effects of too much sunshine. How can you protect your family? Can your kids use the same sunblock that you use?</p>
<p>The simple answer to the question is &#8216;yes&#8217; &#8211; with some special guidelines.</p>
<p>*Chemical Exposure</p>
<p>Recent testing of adults in several countries has shown high concentrations of many chemicals in their bloodstreams. Several of these chemicals are known carcinogens. We absolutely MUST reduce the chemical exposure of our children.</p>
<p>*Non-Chemical Sun Protection</p>
<p>Although in the strictest sense, titanium dioxide and zinc oxide preparations are actually sunblocks, manufacturers often use the terms &#8216;sunblock&#8217; and &#8216;sunscreen&#8217; interchangeably. As a consumer, you must read labels to ensure that you get what you pay for.</p>
<p>Titanium dioxide and zinc oxide sun products provide a chemical-free way to protect your children. Nowadays, there are easy-to-apply lotions and creams. Kids don&#8217;t have to look like ghosts on the beach because their skin has been protected by a zinc oxide sunblock. Added bonuses: these non-chemical products are less likely to cause skin irritations or allergic reactions &#8211; and they start to work immediately (no waiting period necessary).</p>
<p>*Start at Birth and Continue</p>
<p>Babies have extremely sensitive skin. Sun protection must begin from birth and continue throughout the life of your child. Whenever you go outdoors, ensure that most of the baby&#8217;s skin is covered. Use stroller hoods, umbrellas, blankets, towels, or clothing for shade. Exposed areas should always be protected by a good UVA/UVB-blocking sunscreen with an SPF of 15-30. Avoid the outdoors during hours of peak sun concentration &#8211; between 10 a.m. and 2 p.m.</p>
<p>*Skin Cancer is Only One of the Problems</p>
<p>Skin cancer is a well-known result of too much sun exposure. However, many other conditions result from soaking up the sun. Skin aging and wrinkles are the least of the undesirable side effects. Some people develop actinic keratosis &#8211; an ugly skin condition with raised red growths that may precede skin cancer. (Search &#8216;Google Images&#8217; for &#8216;actinic keratosis&#8217; to see what this horrible condition looks like.)</p>
<p>Eyesight may be damaged, resulting in cataracts or other eye conditions. One&#8217;s immune system may be compromised, culminating in a constant barrage of colds, flu, and other viral or bacterial infections of the body.</p>
<p>*Water Magnifies the Sun</p>
<p>Not only does water dilute sunscreen or wash it off the body, it acts like a magnifying glass on the skin&#8217;s surface. Swimming may be fun &#8211; but the sun glancing off the waves and back into the eyes can cause temporary or permanent vision problems. When you are at the beach, insist that your children wear sunglasses, sun hats, and beach cover-ups. If it&#8217;s too warm for cover-ups, make sure that every inch of skin is protected by sunblock &#8211; and reapply frequently (especially when they exit the water). Sun can even make its way through clothing!</p>
<p>*Are Sprays Better than Lotions?</p>
<p>The ingredients are always the primary consideration when purchasing sun protection. After that decision has been made, choose whatever works best for your kids. Be sure to pay extra attention to sensitive areas like the nose, ears, and previously unexposed skin.</p>
<p>*Be Wary When Changing Brands</p>
<p>Try a new sun product on a small area of sensitive skin to see if it causes a rash. A small patch on an inside upper arm works well. If no rash develops, you can usually assume that it is safe to apply to the rest of your child&#8217;s body.</p>
<p>*Don&#8217;t Trust Cloud Cover</p>
<p>A cloudy sky does not mean that it&#8217;s safe to spend hours outdoors without sun protection. UVA and UVB rays bounce around in the air from water molecule to water molecule until they penetrate the cloud cover. The concentration of sunlight is reduced &#8211; but the harmful rays are still there.</p>
<p>*The Sun Doesn&#8217;t Care About the Equal Rights Amendment</p>
<p>Fair skinned, blonde girls are more likely to suffer from the ill effects of sun exposure than are darker skinned or black boys. Parents of all children should be vigilant, however. Even dark-skinned children will be adversely affected by good ol&#8217; Sol.</p>
<p>*Global Warming Increases the Risk</p>
<p>Unless everyone develops (and sticks to) a rigid sun protection program, global warming (accompanied by lighter clothing) will cause more sun damage every year.</p>
<p>Don&#8217;t allow yourself or your children to become statistics!</p>
</p>
<p>			    About the Author</p>
<p>Be sure to visit 111 Travel Directory: http://www.triple1.com for more travel-related articles, as well as 1000 Tips 4 Trips: http://1000tips4trips.com&#8230; And articles on other topics can be found at 1st Rate Articles: http://1stratearticles.com &#8211; new to the net as of November, 2006.</p>
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